This must have been a good week in the fitness world because I had a hard time keeping this link list fairly short today. I've read some good articles and walked away with some great tips and knowledge. Here's 5 I'd like to share with you:
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1. Not sure how I feel about this one. I read about several
mother runners all the time, and even have some good friends who are quite fit and never had issues when it came to conceiving; however,
Runner's World says that new studies have found vigorous exercise to delay pregnancy. Guess I'll find out eventually if that's an issue I'll face.
2. This
one gets a little wordy, but stick with it. Here's the nutshell: If you tell yourself you can't, you won't. Eventually, you'll start to believe all your negative talk and it sinks in. Don't be a doutbful engine that could. Stay positive! If it works on the negative side, then the positive talk has to be tenfold.
