Week Total: (marathon training wk 2)
Run : 14 crappy miles
Bike: 0 saddle time
Ab circuit fail.
7/29: off
7/28: off
7/27: 6 (painful) miles
7/26: rest
7/25: 5 miles
7/24: 3 miles
7/23: Off day
Week Total: (marathon training wk 1)
Run :22 solid miles + ~6 extra miles
Bike: 0 saddle time
Ab circuit complete!
7/22: 9 miles + ab challenge day 22
7/21: ~ 3 miles back and forth during 5k + ab challenge day 21
7/20: 5 miles, easy + ab challenge day 20 (rest!)
7/19: active rest day + yoga + ab challenge day 19 + 31 min C25k (~1.5 miles)
7/18: 5 miles, hills +ab challenge day 18
7/17: 3 miles, easy + ab challenge day 17 + 31 min C25k ( ~1.5 miles)
7/16: Off Day + ab challenge day 16 (rest!)
Week Total: (marathon pre-training wk 5, last week!)
Run: 22.5 miles
Bike: 8 miles
Ab circuit complete!
7/15: 9 miles (tempo) + ab challenge day 15
7/14: 31 minutes C25k + rest day + ab challenge day 14
7/13: 8 mile bike + ab challenge day 13
7/12: 2.5 miles + ab challenge day 12 (rest!) + 2.5 miles + 31 minutes C25k
7/11: Cardio rest day+ ab challenge day 11
7/10: 5 miles + ab challenge day 10 (looks easy...but it's deceiving!) + 31 minutes C25k
7/9: 3.5 miles + ab challenge day 9
Week Total: (marathon pre-training wk 4)
Run: 7 miles
Bike: 22 miles
Ab circuit complete!
7/7: Supposed to be long run but 15 mile bike ride instead + ab challenge day 7
7/5: 7 mile bike ride + 30 minute C25k (coached from my bike) + ab challenge day 5
7/3: 5 miles + ab challenge day 3 (metabolic part modified to burpee) X4 + 30 minutes C25k7/2: 2 miles + ab challenge day 2 (all 4 rounds!)
Week Total: (marathon pre-training wk3)
Run: 21 miles
Bike: ~7 miles easy riding
7/1: 7 mile LSR (long slow run) + foam rolling + abs challenge day 1
6/30: 30 minutes C25k + Complete REST day + foam rolling
6/29: 4 mile easy run
6/28: 3.5 mile easy run (morning) + 1 mile wu + C25k + .5 mile cd (evening)
6/27: 4 mile cruiser bike ride + 20 minutes yoga
6/26: 5 mile tempo run + 30 min C25k aka my speed workout
6/25: Active rest day: 20 minute cruiser bike ride with Music Man + foam rolling
Week Total: (marathon pre-training wk 2)
6/24: Active rest day = 4 mile cruiser bike ride
6/23: 6 miles + 30 minutes C25k program
6/22: Complete rest day yoga + foam roll
6/21: 5 miles + 30 minutes C25k program
6/20: Active rest day = 30 minute cruiser bike ride
6/19: 5 miles + 30 minutes C25k program
6/18: 3 miles
Week Total: (marathon pre-training wk 1)
Run: 11 + 1 walk
Bike: 12 miles Swim: 1100m
6/17: 4 mile bike ride + 1 mile walk
6/16: Rest Day
6/15: 4 miles + 8 mile bike ride with Wonder Woman
6/14: 3 miles
6/13: 1100m swim
6/12: 4 miles
6/11: Cardio off day. Strength: 3 x 10 reps each this circuit
Week Total:
Run: 8.5 miles + .5 walk
Run: 19 miles
Bike: ~8 miles easy riding6/24: Active rest day = 4 mile cruiser bike ride
6/23: 6 miles + 30 minutes C25k program
6/22: Complete rest day yoga + foam roll
6/21: 5 miles + 30 minutes C25k program
6/20: Active rest day = 30 minute cruiser bike ride
6/19: 5 miles + 30 minutes C25k program
6/18: 3 miles
Week Total: (marathon pre-training wk 1)
Run: 11 + 1 walk
Bike: 12 miles Swim: 1100m
6/17: 4 mile bike ride + 1 mile walk
6/16: Rest Day
6/15: 4 miles + 8 mile bike ride with Wonder Woman
6/14: 3 miles
6/13: 1100m swim
6/12: 4 miles
6/11: Cardio off day. Strength: 3 x 10 reps each this circuit
Week Total:
Bike : 12.5 miles
Swim: 1000m
Gym: 20 minutes
Yoga: 30 minutes
6/10: Work day/Rest Day Ugh.
6/9: 12.5 m ride
6/8: 1.5 run + .25 walk + 1.5 run + .25 walk + .5 run & 2 mile evening run
6/7: Day off. My brain is DEAD
6/6: 1 mile treadmill speed work + 2 mile easy run
6/5: 1000m swim
6/4: Cardio Rest. 20 minutes hardcore abs. 30 minute yoga.
Week Total:
Run: 18.5 miles
Yoga: 1 hour
Gym time: 30 minutes
6/3: 2 mile evening tempo run
6/2: 9 mile morning run 1:19
6/1: Field trip to Milwaukee -rest day
5/31: 30 minutes yoga
5/30: 2 miles morning run, ab work, 2.5 miles afternoon run
5/29: Skipped it. See post (Actually, we did take a 1.5 walk with JJ)
5/28 3 mile morning run, 30 min yoga
