I feel more energized, my back doesn't hurt as much when I wake up, and mostly, my mind is starting to calm down.
|My peaceful place|
Try this one out tomorrow. You will not be sorry.
Sun Sets: Every day at work I tell myself I'm going to do another yoga sequence before I turn in, but by the time bed comes, I don't feel like changing into yoga clothes, getting out the mat, and actually practicing. Instead, I put on my pj's and do a few restorative poses to help ease my mind into sleep.
|Recliing Bound Angle Pose|