Welcome to Friday!
I seemed to disappear from my blog this week, but it's been an off week around here. I got my training runs in this week and feel great, but work has been busy! So, I've actually been busy working instead of writing.
However, I did find time to get some good reading for your weekend. Here goes:
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1. One of my biggest weaknesses with my training is my core workout. Well, not so much my entire core because I've been working on my hips, glutes, and back due to my injury, but my abs. Oh how I hate ab work. But really, I just need to suck it up, buckle down, and get busy. So, I found
this, and I think I'm going to give it a try. First of all, I really like this article because it's not just all "sexy abs in six minutes" or some crazy fitness trend of the moment. Fitness magazine takes the time to explain the ab muscles, and there was a lot of research involved in
this workout. Plus, it's yoga. Which I've been reading about forever how yoga is such a good core strengthener. Especially for runners. I'm not a dieter, so I probably won't try that, but I'm thinking I might take up incorporating
this workout into my strength routine.
