It's been a great month of yoga, and now that I'm back in school, I definitely need yoga in my life again.
I decided to do a series of poses tonight--for relaxation and loosening. My muscles are TIGHT after two runs today.
One of the videos I chose was How Yoga Can make You a Better Athlete by Tara Stiles. It's a short video, but a good one hitting a lot of the poses I like/need:
Hero Pose, Cow-Face Pose, Pigeon Pose, and a session of Alternate Nostril Breathing
So without further ado, here it is.
Hope you relaxed well today! I did, and now its off to sleep well.